Kiabelle's Blog

Day 14- Lazy Sunday

kiabelle — Mon, 06 Jul 2009 02:49:50 +0000

OK, so I woke up this morning with the intention of going to the gym. That never happened. I just didn’t feel like it and didn’t make myself go. Shame on me!

I did flirt with the idea of working out at home, but that thought left my mind until right now. Oh well, tomorrow another day. I did go to the grocery store to get my food for the week. That was a successful trip. I feel more confident that I can stick to my eating plan now that I have the food that I need. I just brought fruit and some frozen diet foods. The fruit helps to keep me feeling full, and the prepared food is for lunch and/or dinner. I think it will be dinner since I don’t like to cook after I leave the gym at night. I’ll see how it works out this week.

I’m excited that I was able to put on my jeans and had some room in them. In fact I’m going to wear them tomorrow to celebrate. Pretty soon, I may be able to reach into the other side of my closet and revisit my old clothes. I really miss them.

Anyway, I’m happy to say I’ve stuck this thing out for 2 weeks so far, 86 days to go.

This is some bull! Day 12 & 13

kiabelle — Sun, 05 Jul 2009 01:26:24 +0000

I just sat here and typed a report on my progress and the freakin thing didn’t save. Therefore, I’ll keep this short.

Friday, due to illness, I didn’t work out.

Today, I went to the gym, walked 2.5 miles. I plan to go again tomorrow, and may try swimming.

I’ll keep you posted.

Good night.

Day 11

kiabelle — Fri, 03 Jul 2009 02:03:43 +0000

Today was another good day. I left the house a little late, but was still able to get in my full workout before going to my job. It’s getting easier to talk myself into doing a little more each time. I was able to jog longer today and it’s took less time for me to catch my breath. It’s a good feeling. I’m finally taking control of my health/fitness and I can see myself sticking this out. I believe the 100 day goal is really helping. It doesn’t seem/feel like a long time, so I am able to convince myself to stay on the plan.

I’ve made it through 11 days, 89 more to go.

Day 10- Wow Time Flies

kiabelle — Thu, 02 Jul 2009 03:36:13 +0000

This morning I made myself get up and go to the gym. I’m trying to stay in my rountine no matter what else is going on in my life.

The gym was great today. I actually jogged a little on the treadmill, wheezed a little, and jogged some more. It’s not my favorite thing to do, but it gets my heart rate up to where it needs to be. I’m slowly working up my stamina so that I can increase the intensity of my workouts. I would love to be able to jog a whole mile without walking, but that is a little ways off. I’m happy with my progress. So far, I’ve lost 1.4 pounds and 1 1/2 inches from my waist. Yeah me!

I’m still struggling with my food choices. Salads don’t sound as good as a BLT w/french fries. I have incorporated more fruits in to my diet which is good. I’ve realized that I have to make my own food. It’s easier to stay on track when I plan out my menu in advance. I’ll see if it makes a difference in my weight loss for next week.

I can’t believe it’s been 10 days already. 90 more to go.

Day 9 Working through the pain

kiabelle — Wed, 01 Jul 2009 02:23:08 +0000

Today was a difficult day. I had plans on working out this morning but received a phone call that one of my friends that I grew up with passed away during the night. I manged to put it out of my mind most of the day, but as I write this blog, it’s really starting to hit me. In my mind I think I have many more years to achieve/live/love/etc. and then reality hits and I realize you just never know.

I’m out of words right now. I’ll talk to you tomorrow.

Days 5-8 I need to do better!

kiabelle — Tue, 30 Jun 2009 10:47:09 +0000

It’s been a few days since I’ve posted my progress. I have not been at my best, but I’m still working towards my goals. I was on a mini-vacation, but still managed to stay away from the list of forbidden foods. I plan on adding a few more items to that list as it helps me to remain focused when I’m tempted. I’m on my way to the gym now and will log on tonight with my stats. I plan on weighing myself and taking my measurements. I don’t expect big numbers, but a pound or two would be encouraging.

My goal this week it to walk 2 miles a day. I’m sure I can make that happen.

8 days completed, 92 days to go.

Day 4- I’ve been set up!

kiabelle — Fri, 26 Jun 2009 02:32:19 +0000

OK, as you can tell from the title of this blog, something went a little wrong today. I’ve been sticking to my plan for healthy eating and exercise as closely as possible. I don’t claim to be perfect, but I have been doing pretty well so far. Normally I have an insatiable sweet tooth so I’ve been trying to cut sugar/sweets in order to ween myself. I’ve told my friends/family/co-workers of my journey and what I’m trying to do. Well today, one of my wonderful co-workers brought me a box of Eating Right granola bars. I must say that it’s the most delicious granola bar I’ve ever had in my life! They are 100 calories and I thought a nice addition to my diet. That was until a few hours later when I had eaten 4 out of the 6 bars! The only reason I was able to stop at 4 is because I had given 2 away to other co-workers. It was then I realized that I was set up. I saw 100 calories, granola/raspberry and thought this must be healthy. What I ended up doing was triggering my hunger for sweets and spent the rest of the day trying to stop the food cravings. It’s clear that my self control needs a lot of work. It’s part of this journey and something I need to conquer in order to be successful.

So, I’ve added 100 calorie granola bars to the list of food I will need to give up. I went to the gym after work and stayed long enough to negate my granola bar binge. I still feel good about my progress and realize that things happen, and tomorrow is another day to do better.

4 days down, 96 Days to go.

Day 3- Off Day

kiabelle — Thu, 25 Jun 2009 03:24:10 +0000

Today was my rest day. I spent the day concentrating on my diet. Did pretty well. I’m looking forward to going back to the gym tomorrow. I find that I like the routine of getting up and going to the gym. I missed going this morning. It’s a good sign that I may be able to stick this thing out.

I did have weak moment at lunch. One of my friends had brownies and before I knew it, the “Ooh let me have one”, automatically came out of my mouth. Just that fast, my love of sweets over rode my good intentions. It’s a good thing she reminded me that I’m not supposed to be eating that stuff. I still wanted that brownie, but I made it through the day without it. Little Debbie will have to find another victim, at least for now.

It’s been 3 days since I’ve had cake. 97 Days to go.

Day 2- Word of the day SORE!

kiabelle — Thu, 25 Jun 2009 01:32:45 +0000

I think I may have been a little enthusiastic yesterday because I woke up this morning in a world of pain. It was a struggle to get out of bed, but eventually I stopped hitting the snooze button and got myself together. I called Leah to make sure she got her day started. Misery loves company.

I arrived at the gym a little after 7 and it was uncrowded which is always a good thing. I got on the treadmill 45 minutes and the stationary bike for 10 and felt a whole lot better. I went off to work feeling proud of myself for working out 2 days in a row.

Well that feeling didn’t last long. Right now I’m hurting all over. I guess that’s a good thing? No pain no gain right. I took the night off, I may go and play my Wii, then again my body may not cooperate. I’m fixing dinner now and feel too tired to eat .

I’m looking forward to the end of this journey. The time can’t pass soon enough for me. I’ll leave this blog on a positive note.

2 down, 98 days to go.

Get fit or die trying…

kiabelle — Mon, 22 Jun 2009 12:39:13 +0000

Well maybe not actually die, just wheeze a whole lot and cry a little bit. Today starts the 100 day challenge to get fit and healthy.

Hi, My name is Kia. I’m 30 something and in the worst physical shape of my life. For the next 100 days, me and at least two of my friends are on a mission to improve our health and physical fitness. I will be signing in (hopefully daily) to let you know how I’m doing.

Pray for me.

Day 1

Woke up at 6 am and called Leah. She sounded nice and cheery, I’m barely awake. I’m in no way a morning person. In fact I don’t think I’m fully awake until about 12pm. I rolled out of bed and got myself ready to go to the gym. I arrived at the gym around 7 and jumped on the treadmill. Surpisingly, I was shocked I was able to do 2 miles without killing myself. In fact I feel so good right now, I may go back tonight. I’m heading off to work, but just wanted to keep you posted that so far I’m doing alright.

**Just got home from my second visit to the gym today. GO ME! I’m so tired, but proud of myself at the sametime. I stuck to my diet and workout plan for today, so only 99 more to go.